We bring to you a 2-part series related to Thyroid problems in women. We want to show you some exercise for thyroid treatment and here are a few asanas which you can practice in your free time at home or your spare time in the office. Hope this helps some of you! #yoga #thyroid #treatment
Things We Recommend To Use For This Session:
Yoga Mat: https://amzn.to/33BecpH
You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste friends! Today I will show you some asanas which are good for our thyroid problem, and you can do this exercise at office also. So, let’s start!
Stretch your neck muscles and stay there. Now, stretch your shoulder also and stay there. And slowly breathe out. Now again, look up with breathe in. Stretch your neck muscles. Close your lips three times. One, two, three. And slowly breathe out. Again, open your mouth 3 times and stay there. And stay there. And slowly out and relax your shoulders.
Stretch your neck muscles on the left side. Shoulder down on right side with breathe in. And relax with breathe out. Now on right side. Left shoulder down. And relax with breathe out
Breathe in and twist on left side. See your shoulder. And stay there with breathe in. And slowly relax with breathe out. Now, on right side. Stay there with breathe in and relax with breathe out. Again, breathe in, back straight, stretch your shoulder and out. Same with right. Breathe in and breathe out.
Keep your hands on the waist. And slide your hands downwards with breathe in. Breathe in, and come up with breathe out. Now again, keep your hands on the waist and slide your hands. Open your shoulders, stretch your neck muscles and slowly breathe in. Hold your breath. Stay there. And slowly come up with breathe out.
Legs together. Stretch your hands, go back with breathe in. Stretch your neck muscles and stay there and slowly breathe out. Head down. Now, come up with breathe in. Go back. Again, stay there. Stretch your neck muscles. And slowly go down with breathe out. Try to touch your toes. Head down. Now, come up with breathe in and relax with breathe out.
Last exercise, number 6
Stretch your hands. Stretch the fingers. Stretch the shoulders. And stretch your neck muscles. Now, breathe in and stretch. While doing that, stretch your neck muscles. Spine straight and stay there. Shoulder stretch and stay there. Feel the stretch. Close your eyes. And slowly relax. One more time. Stretch your neck muscles. Stretch your hands. Tighten the thighs with breathe in. And relax with breathe out.
So friends, today we did thyroid exercise part one. Now next week, we will do thyroid exercise part 2. So don’t forget to like, share and subscribe. And also, don’t forget to press the bell icon. Namaste!
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind “Ladies Only” yoga training and practising studio that offers yoga services exclusively for Bandra, Khar & Santacruz residents. It’s a yoga institute specifically for women & by a woman.
Check out our website: https://www.namasteyogaclasses.com/